A Beginners Guide To Meditation

Meditation is an amazing journey of calmness and self-discovery. Find out more about the practice here.

An Introduction To The Bible

Curious about The Bible? Take a read of our easy to understand overview here.

How Do I Pray?

Practical understanding on how to pray. Click here to read our informative article.

Why Sugar Is Bad for Our Diet (Amongst Other Things)

Here I take a look at what is quite simply a legal poison- sugar. Click to read.

Practical Tips for Optimal Mental Health

In this in-depth article I present practical ways in which we can optimise our mental health, using techniques and supplements. Click here to take a read.

Your 7-Day Beginner Exercise Plan For Weight Loss

Follow my7-day plan for optimum weight loss, strength and toning . Click here to read.

The Power of Vitamin C: Unlocking Its Many Benefits

In this article I present why we should all be consuming a high Vitamin C diet, detailing its many benefits. Click here to read.

This quirky, new take on Sobriety is out now on paperback and Kindle.

As Sober As a Goat guides you through the first 90 days of sobriety, full of practical tips and advice to support you on your sober journey.

Meet The Beast - learn his tricks and how to combat them in this entertaining book that is full of humour and practical advice.

Reviews for As Sober As a Goat:

Malton’s blend of humor, grit, and quirky tactics makes it a standout in the recovery genre. 4.5 out of 5 stars. (Oh, and props for medical disclaimers and AA nods that show Malton’s not just chaos; he’s got your back.)

As Sober As A Goat